Spring, Renewal & New Beginnings
As we step into Spring, have you asked yourself what am I ready to take action on? The seasonal shift into Spring is ideal for this type...
building capacity from the inside out
Is coaching worth it? An answer in two parts.
Have you thought about getting a coach only to talk yourself out of it? It happens a lot...even to me. And I'm a coach! We wonder: Can...
Monday Musings: on restful being during the holidays
When was the last time you did absolutely nothing? And I mean nothing, as in you were simply being, not scrolling through social media,...
transition, ego tantrums & identity
Heading into 2021, I had no bold plans to shake up my life, yet somehow within the first half of the year I quit my job to focus solely...
Monday Musings: on burnout
Many organizations have been stepping up during the pandemic, offering employees more support and resources to promote overall...
Monday Musings: being there for others
I expect emotions to surface when I make big decisions. So when I resigned last week, I anticipated waves of excitement, terror, and...
Monday Musings: the magic of boundaries
The elusive search for work-life balance, or work-life integration, has been floating around for longer than I can remember. Now that...
Monday Musings: instead of polarizing, find compassion
Today I am writing about compassion. I am writing about compassion because I am tired of watching bitter social media arguments, media...
Monday Musings: on thanks and gratitude
Let's do an honesty check right out of the gate: how many of you have rolled your eyes at #gratitude? I know I have. And then I catch...
Monday Musings: engaging the heart and head
How do you make big decisions? I have been wrestling with big choices these past few weeks, and I have found myself deep in the data....